#1705 Day 207 of getting there: meditating with rainbows

I don’t really know how it started (much like everything lately) but tonight, Hubbie, baby girl and I ended up doing impromptu meditations on each other.

I think baby girl was laying across us, and I started with a few light instructions.

“Close your eyes. Take a deep breath in… and out.”

The fun really began when she took the reigns. Here are some snippets of what she said when she was instructing US:

“Close your eyes.

Take a deep breath in… and out.

Take 3 more deep breaths.

Imagine the sun rising up.

And there’s a rainbow next to the sun.

And in the rainbow are unicorns… and kittens… and cats…

And any other animal you like.

Imagine lovely nature.

And when you’re ready, slowly open your eyes.”

OMG. How is my daughter a meditation guru with her soft instructions like that? Maybe something to do with the fact that she does yoga and meditation at her school, and during lockdown, with so much time to fill, she listened to and watched a lot of meditation and yoga videos online…

She totally has the knack. She will relax you and put you to sleep any day… in the BEST way possible. šŸ’–

Photo by Frans Van Heerden on Pexels.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s